it’s just a thought💡

Think 😊 💭


How long is a piece of String?

Long enough to save your life


Struggling with your weight or even if your not, try this amazingly simple technique which may just amaze you and save your life (I was surprised when I tried it)

Link from BBC One “the truth about obesity”

BMI weight test



5 Self-Care Pillars for Helping Professionals — Psychology Today

Is the stress of caring for others wearing you out? This unique self-care strategy will help.

via 5 Self-Care Pillars for Helping Professionals — Psychology Today


That’s Life (or so they tell me…)

We find meaning when we “wake up” and experience life and the world more fully.

via The Meaning of Life May Be Life Itself — Psychology Today

Great article on the meaning of life.

“Enjoy yourself it’s later than you think”

Anxiety – Where’s your level?

10 levels I’m happy to start at 1 what about you?

by July This chart was created by a person with anxiety disorder. I’ve tried to explain my anxiety again and again until I was blue in the face, yet I’ve been met with blank stares or judgments more often than not. I finally sat down and made an overly simplified chart, similar to the pain […]

via Anxiety — The Totebag