Anxiety – Where’s your level?

10 levels I’m happy to start at 1 what about you?

by July This chart was created by a person with anxiety disorder. I’ve tried to explain my anxiety again and again until I was blue in the face, yet I’ve been met with blank stares or judgments more often than not. I finally sat down and made an overly simplified chart, similar to the pain […]

via Anxiety — The Totebag


“From Blue to True Thoughts”

This simple but effective exercise can help you train your brain to think differently.

via The Beginner’s Guide to Changing Negative Thoughts — Psychology Today

How to Live a Regret-Free Life — Psychology Today

As you go into the new year, ask yourself: What lesson did you learn this past year that you wish you’d known earlier? What will you do now to transform that regret into action?

via How to Live a Regret-Free Life — Psychology Today