10 levels I’m happy to start at 1 what about you?
by July This chart was created by a person with anxiety disorder. I’ve tried to explain my anxiety again and again until I was blue in the face, yet I’ve been met with blank stares or judgments more often than not. I finally sat down and made an overly simplified chart, similar to the pain […]
via Anxiety — The Totebag
This simple but effective exercise can help you train your brain to think differently.
via The Beginner’s Guide to Changing Negative Thoughts — Psychology Today
As you go into the new year, ask yourself: What lesson did you learn this past year that you wish you’d known earlier? What will you do now to transform that regret into action?
via How to Live a Regret-Free Life — Psychology Today
original post : Steve Miller, facebook, 2017
You do not need to have the answers but you can help someone look for them.
Hear to Listen – Here to Help