5 Self-Care Pillars for Helping Professionals — Psychology Today

Is the stress of caring for others wearing you out? This unique self-care strategy will help.

via 5 Self-Care Pillars for Helping Professionals — Psychology Today

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Beautiful moments in time-Enjoy

Are you looking for a way to decrease anxiety, rumination, guilt, and shame? Try savoring.

via A Simple Way to Overcome Negativity — Psychology Today