There is going to be a resolution

exercise

But will it last?

New Year resolutions can be like as Mary Poppins suggested , “piecrust promises. Easily made, easily broken.”

However if you are sticking to them then well done.

If you are beginning to falter then stick to it. It’s only normal to have doubts.

If you have given up then maybe you were too ambitious but no harm in trying again.

My number one tip when it comes to resolutions is this-

Don’t try to do it all by yourself. Get support it will make it a lot easier and when you can achieve one goal who is to say you can’t achieve another and another and another…

Advertisements

Present – What does this mean to you?

present

A friend of mine told me something that made me think-

“What is a present ?” he asked , well given that Christmas has just gone then I guess it is a gift.

“What is another word for living in the here and now?” , a present?

“Yes” he said

So if you can see that the present moment, right here right now, is actually a gift ( a present) then why would you not appreciate it?

Sure it cost you nothing so go on absorb yourself in the present.

E Cigarette Nicotine bottle Danger

the_last_cigarette-1280x1024[1]

Just read this article on the dangers of how liquid nicotine is packaged. Quite tragic.

http://www.msn.com/en-ie/news/national/first-e-cigarette-child-death-new-york-baby-dies-after-drinking-liquid-nicotine/ar-BBgNpcw?ocid=U219DHP

Do you dream in colour

dream in colour

Just listening to Bill Nelson’s “Do you Dream in colour” and it got me thinking , well do you?

Personally I do but I cannot say it has always been the case. Perhaps because I keep a dream diary and I have an interest in the content that I can remember the details (action,sound and vision so to speak).

However I read somewhere that about 95% of our dreams are forgotten and 80% of these are in colour. The thing is it is not something I have ever asked a client, dream recollection can be hard enough if your are not used to it let alone remembering if it was in Technicolor, monochrome or indeed sepia toned.

Furthermore would colour dreams make a difference to the therapy resolution?

Might need to experiment a bit – blue cheese before bedtime anyone?

Sweet dreams…

Sucess in exams and study

Image

 

It’s that time again, my phone rings –

“Help… My exams are coming up and I haven’t studied”

Is that You or if not You then someone You know?

Well in my experience, if you hope to have any chance of passing your exams and being successful in life, you have to overcome any negative feelings you may have towards testing.

Think it’s impossible? Well it’s not – One hypnosis session with me can make this a reality.

Imagine what it would be like to:

  • Easily absorb every bit of information when studying for an exam.
  • Finish each exam you take to the best of your ability.
  • Never feel apprehension about taking an exam again.
  • Actually look forward to your exams and enjoy the entire exam process.

I don’t claim that hypnosis will turn you into an exam expert overnight. Your inner mind is your powerhouse, how you use it, or not, is up to you.

But if You are ready to join the hundreds of others who have achieved exam success using hypnosis then call me on – 085 843 5939 today.

 

 

the butterfly effect

butterfly-butterflies-32607917-1280-960

This business is all about change and sometimes it is hard for clients and therapists alike to see what changes are required.

However today I was reminded of a story of a little girl excitedly telling her mum she had found a lime green hairy caterpillar in the garden. Her mum was concerned that it was making it’s way through the leaves of her plants and wanted to get rid of it.

But the little girl, in all her childlike wisdom, informed her mum that the caterpillar was merely training to change into a butterfly and that the World could always do with another butterfly.

Enough said.