Think 😊 💭
Long enough to save your life
Struggling with your weight or even if your not, try this amazingly simple technique which may just amaze you and save your life (I was surprised when I tried it)
Link from BBC One “the truth about obesity”
We find meaning when we “wake up” and experience life and the world more fully.
Great article on the meaning of life.
“Enjoy yourself it’s later than you think”
Are you looking for a way to decrease anxiety, rumination, guilt, and shame? Try savoring.
This simple but effective exercise can help you train your brain to think differently.
As you go into the new year, ask yourself: What lesson did you learn this past year that you wish you’d known earlier? What will you do now to transform that regret into action?