Are you looking for a way to decrease anxiety, rumination, guilt, and shame? Try savoring.
This simple but effective exercise can help you train your brain to think differently.
What does it mean to be resilient? New research explores the different strengths that help people survive and flourish after a traumatic experience.
As you go into the new year, ask yourself: What lesson did you learn this past year that you wish you’d known earlier? What will you do now to transform that regret into action?
With this recent series of earthquakes, record-breaking hurricanes, and fires – it seems more important than ever to discuss the impacts of natural disasters on human happiness.
original post : Steve Miller, facebook, 2017