Beautiful moments in time-Enjoy

Are you looking for a way to decrease anxiety, rumination, guilt, and shame? Try savoring.

via A Simple Way to Overcome Negativity — Psychology Today


“From Blue to True Thoughts”

This simple but effective exercise can help you train your brain to think differently.

via The Beginner’s Guide to Changing Negative Thoughts — Psychology Today

How to Live a Regret-Free Life — Psychology Today

As you go into the new year, ask yourself: What lesson did you learn this past year that you wish you’d known earlier? What will you do now to transform that regret into action?

via How to Live a Regret-Free Life — Psychology Today