Just as poor health can make you unhappy, unhappiness can lead to poorer health.
Experiencing itchy, puffy, watery eyes and red, stuffy nose ? You probably have Hayfever. Hayfever or allergic rhinitis refers to allergies to outdoor, airborne materials such as pollens and molds. Impossible as it may seem but Hypnosis is said to treat this condition. A study was conducted to test this and below is the findings […]
Are you looking for a way to decrease anxiety, rumination, guilt, and shame? Try savoring.
This simple but effective exercise can help you train your brain to think differently.
What does it mean to be resilient? New research explores the different strengths that help people survive and flourish after a traumatic experience.
As you go into the new year, ask yourself: What lesson did you learn this past year that you wish you’d known earlier? What will you do now to transform that regret into action?