Just as poor health can make you unhappy, unhappiness can lead to poorer health.
With this recent series of earthquakes, record-breaking hurricanes, and fires – it seems more important than ever to discuss the impacts of natural disasters on human happiness.
Makes sense Right?
Or should that be Left?
What is your black cat?
- Self Doubt
Is it difficult to find where it is?
Then perhaps it doesn’t exist…
You know I was making a salad the other night so I laid all my ingredients out on the worktop – crisp iceberg lettuce, luscious red tomatoes, sweet yellow, orange and red peppers, long spring onions, purple red onions and a large Spanish onion; a hard boiled egg, a block of mature Irish cheddar cheese, a stick of celery, a pink lady apple and a handful of walnuts.
I carefully washed all the fruit and vegetables under the running tap the ice cold water making my fingers go numb. I then roughly tore up the lettuce, cracking and ripping every leaf. I cut up the tomatoes into quarters and finely chopped the peppers and onions. My eyes wept as I did so. I quickly chopped the celery, peeled and cored the apple then sliced it as was the hard boiled egg, Finally the cheese was cubed and the walnuts crushed.
I got my large salad bowl from the cupboard above my head and throw all the prepared ingredients into the bowl. A pinch of salt and black pepper and a sprinkle of balsamic vinegar and extra virgin olive oil were poured over the salad and then all the ingredients were gently tossed and mixed around the bowl. How tempting it looked all those fresh vibrant colours, reds, yellows, orange, green, white and brown. All those fragrances and aromas, woody and sweet, young and old wafting into the air.
Then I looked closely at the salad and thought isn’t it funny that I would gladly choose any of the ingredients by themselves yet together how better they become working together to complement each other in their own unique way.
Unique as despite my best efforts of tossing them high into the sky and mixing them up in and around the bowl they still remained the same –still a piece of lettuce, tomato, pepper, onion, egg, cheese, celery, apple and nut. Yes they had a bit of seasoning and dressing but that is like a uniform that could be removed for beneath this they continued to be themselves providing the flavour and aroma they always did but now even better in so many ways.
A comfy bed and comfy shoes. If you are not in one you are in the other.