5 a day for Mental Wellbeing

5 a day

As it is mental health awareness week culminating in World Mental Health Awareness day on October 10th 2015 just like to share the recommended 5 a day for mental wellbeing.

Just like nutrition in our foods let us all support each other with the little things that might just make all the difference:

Give – Your Time , Your Words, Your Presence

Keep Learning – Embrace new experiences, See opportunities, Surprise yourself

Be Active – Do what you can, Enjoy what you do, Move your mood

Take Notice- Remember the simple things that give you JOY

Connect- Talk & Listen, Be there , Feel connected

We are all in this together…

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Author: daviemac

Hear to Listen - Here to Help

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