As it is mental health awareness week culminating in World Mental Health Awareness day on October 10th 2015 just like to share the recommended 5 a day for mental wellbeing.
Just like nutrition in our foods let us all support each other with the little things that might just make all the difference:
Give – Your Time , Your Words, Your Presence
Keep Learning – Embrace new experiences, See opportunities, Surprise yourself
Be Active – Do what you can, Enjoy what you do, Move your mood
Take Notice- Remember the simple things that give you JOY
Connect- Talk & Listen, Be there , Feel connected
We are all in this together…