Resilience- Get it!

What does it mean to be resilient? New research explores the different strengths that help people survive and flourish after a traumatic experience.

via What Makes Us Resilient? — Psychology Today


How to Live a Regret-Free Life — Psychology Today

As you go into the new year, ask yourself: What lesson did you learn this past year that you wish you’d known earlier? What will you do now to transform that regret into action?

via How to Live a Regret-Free Life — Psychology Today

Trying to find a black cat in a dark room

Image result for black cat in a dark room

What is your black cat?

  • Fear
  • Stress
  • Anxiety
  • Self Doubt

Is it difficult to find where it is?

Then perhaps it doesn’t exist…