If You’re Happy and You know It, Stay That Way…Please. Please. Please…

Just as poor health can make you unhappy, unhappiness can lead to poorer health.

via If You’re Happy and You know It, Stay That Way — Psychology Today

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How to Live a Regret-Free Life — Psychology Today

As you go into the new year, ask yourself: What lesson did you learn this past year that you wish you’d known earlier? What will you do now to transform that regret into action?

via How to Live a Regret-Free Life — Psychology Today