Are you looking for a way to decrease anxiety, rumination, guilt, and shame? Try savoring.
This simple but effective exercise can help you train your brain to think differently.
What does it mean to be resilient? New research explores the different strengths that help people survive and flourish after a traumatic experience.
With this recent series of earthquakes, record-breaking hurricanes, and fires – it seems more important than ever to discuss the impacts of natural disasters on human happiness.
original post : Steve Miller, facebook, 2017
Makes sense Right?
Or should that be Left?