Resilience- Get it!

What does it mean to be resilient? New research explores the different strengths that help people survive and flourish after a traumatic experience.

via What Makes Us Resilient? — Psychology Today

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How to Live a Regret-Free Life — Psychology Today

As you go into the new year, ask yourself: What lesson did you learn this past year that you wish you’d known earlier? What will you do now to transform that regret into action?

via How to Live a Regret-Free Life — Psychology Today