It is a weighty time bomb that non of us can ignore

http://www.msn.com/en-ie/news/national/obesity-crisis-to-escalate-faster-among-irish-women-than-men/ar-BBjfdEN?ocid=U219DHP

Quite a disturbing article where the message really cannot be ignored.

I visited the US recently and was shocked by the number of young people using mobility scooters to get around. It appears that it is coming this side of the pond sooner than we think.

But of course it is just a prediction given current data and it doesn’t necessarily all have to be like this.

So again its about choices , lets choose to keep life simple and move more and eat less

I know motivation can be hard but find someone you can confide in and together set realistic goals that can be used in your balanced lifestyle.

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Author: daviemac

Hear to Listen - Here to Help

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